Kris and his future niece, Lysie, practice exercises that kids can do at home to stay fit.
Kris Frost provides an introduction to David Weck's RMT Club, which he uses in his work as an In-Home Personal Trainer in the Pasadena, CA area.
Fit is not a destination.
It is a way of life.
While traveling in the Azores Islands off the coast of Portugal, Kris demonstrates 3 exercises that you can do when you're away from home.