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Frost Fitness Blog


Fit is not a destination.

It is a way of life.

Those 4th of July hot dogs and margaritas were awesome but let's get back to work!

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Those 4th of July hot dogs and margaritas were awesome but let's get back to work!

July 14, 2019

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Stay safe in the heat!

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Stay safe in the heat!

July 14, 2019

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Preventing Running Injuries

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Preventing Running Injuries

July 14, 2019

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My Favorite Furry Workout Buddies

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My Favorite Furry Workout Buddies

June 3, 2019

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Inspiring Ways to Think Yourself Fit...

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Inspiring Ways to Think Yourself Fit...

June 1, 2019

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Check out these benefits for the brain by doing aerobic exercises!

May 11, 2019

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Holiday fitness with help from Kris' niece, Elyse.

January 15, 2018

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Working out is great but we've got to eat right, too!

October 9, 2017

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Allan's staying strong!!

October 4, 2017

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Dynamic Pre-run Exercises

October 1, 2017

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David Weck's Coiled Core Traveling Lunges

September 22, 2017

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David Weck's Podcast

September 16, 2017

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Another great training session with Allan!

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Another great training session with Allan!

September 16, 2017

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Kris Teaches You Exercises For When You're Traveling

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Kris Teaches You Exercises For When You're Traveling

August 7, 2017

While traveling in the Azores Islands off the coast of Portugal, Kris demonstrates 3 exercises that you can do when you're away from home.

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Kris demonstrates the Shoulder to Shoulder Swing using the RMT Club

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Kris demonstrates the Shoulder to Shoulder Swing using the RMT Club

July 5, 2017

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Kris Introduces the Bosu Elite.

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Kris Introduces the Bosu Elite.

June 29, 2017

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Kris Introduces the RMT Club

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Kris Introduces the RMT Club

June 26, 2017

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Welcome to Frost Fitness

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Welcome to Frost Fitness

June 26, 2017

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Frost Fitness In-Home Personal Training

818.693.9522 ~ kris@krisfrostfitness.com